When buying joint supplements, be sure to check the labels closely. Some have additional ingredients that are not beneficial for joint health. Others contain only a single beneficial ingredient. You also need to check whether your medications will interact with the supplement. For example, if you take a blood thinner, taking several joint supplements at the same time may not be effective.
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Some of the most popular joint supplements contain chondroitin, which is an essential nutrient that helps to improve cartilage and decrease joint pain. Chondroitin also helps maintain the integrity of the collagen matrix in the cartilage and fights inflammation. Some joint supplements also contain MSM, which may help athletes speed up their recovery time and improve joint flexibility.
If you suffer from arthritis or other joint conditions, it’s a good idea to take a joint supplement to help you manage your pain and stop it from getting worse. While no single supplement has been proven to relieve joint pain, there are many research-backed options available. As long as you have a green light from your doctor and choose a supplement from a reputable company, you’ll be in good hands.
Another common joint supplement is Nuzena. It contains a heavy dose of curcumin, a substance found in turmeric extracts. It also contains antioxidants to help fight inflammation and reduce pain. It has also been shown to slow down the breakdown of cartilage. It has a positive effect on joint pain, but you should check with your doctor first before trying an OTC product.