How to Eat Healthy on the Keto Diet

The eMule Anleitung has become popular with people who have diabetes because it encourages weight loss and can lower A1C levels, which are a measure of blood sugar. However, this eating approach also eliminates several nutritious foods and is high in saturated fat, which may increase cholesterol.

The goal of the keto diet is to reduce carbohydrate intake so that your body burns fat for energy. You’ll need to eat less than 20 to 40 grams of net carbohydrates per day, which is total carbohydrates minus fiber. This is why it’s important to work with a registered dietitian nutritionist (RDN) to create a plan that fits your lifestyle and goals.

Keto 101: A Beginner’s Guide to the Basics of the Ketogenic Diet

In the beginning, the diet is challenging because it can cause flu-like symptoms as your body adjusts to burning fat for energy. In addition, it’s not a good idea to go keto if you have heart disease, kidney problems or are pregnant or breastfeeding.

Nonstarchy vegetables are a staple on the keto diet because they’re low in calories and carbs. They’re rich in nutrients, including vitamin C and some minerals. Try leafy greens, such as kale and chard, broccoli and cauliflower. Other good options include mushrooms, asparagus and zucchini. Be sure to choose organic or locally grown vegetables to avoid pesticides. A small portion of lean protein, such as chicken, fish or beef, is also part of a keto meal plan. Choose skinless cuts of meat to decrease your risk for cancer and heart disease.…